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Best Mattress / Best Mattress for Shoulder Pain (2026): Reviews and Buyer's Guide
Mattresses

Best Mattress for Shoulder Pain (2026): Reviews and Buyer’s Guide

Medically reviewed by Dr. Jordan Burns, DC, MS

Dr. Jordan Burns, DC, MS

Meet Dr. Burns, a devoted chiropractor with an extensive seven-year professional career dedicated to optimizing patient health. With an academic background in Kinesiology, Life Sciences, and Sports Science and Re...

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by Ray Soberano Comment on Best Mattress for Shoulder Pain (2026): Reviews and Buyer’s Guide
Updated November 26, 2025
Best-Mattress-for-Shoulder-Pain

Our proficient team of sleep science coaches, engineers, and product evaluators rigorously inspect hundreds of mattresses using our unique product methodology. Each article is scrutinized for precision, citing only credible sources. Systematically reviewing our content and recommendations, we align with the latest scientific literature and expert insights. Our top-rated mattresses have been personally evaluated and highly rated.

When testing our mattresses we evaluate several key factors that people take into consideration when choosing between mattresses. First is performance in each sleeping position. We test each mattress in the back, side, and stomach sleeping positions to note how the mattresses perform for different sleeping types. Next, we test response time to note how quickly the mattress responds to movements - this metric is important for those that shift positions throughout the night. Next is Motion Transfer - this test is important for couples. We note how much motion is felt on one side of the mattresses when there's movement on the other. If you're sharing a bed, you want minimal motion transfer so that if your partner moves during the night it doesn't wake you up. We also test edge support to see how sturdy the edge of the mattress is. We note how well supported you are when sitting and laying near the edge of the mattress. And last we test cooling and breathability by noting how cool to the touch the mattress cover is and also how breathable the materials are to ensure you don't sleep hot.

We all experience aches and pains in our shoulders from time to time. In most cases, this pain is due to overuse or sitting in an uncomfortable position for too long, such as hunching over your computer at work or resting in an awkward sleep position. An uncomfortable mattress can also cause pain and tension to develop near the shoulders.

Shoulder pain is often temporary (acute), lasting less than 3 months. With some light stretching and exercises, this pain will ease and we can resume our daily routine. However, it may be harder to find relief from chronic shoulder pain, which lasts longer than 6 months.

Whether your shoulder pain is acute or chronic, it can be difficult to find a comfortable sleep position when your shoulders are achy and sore. To help you find a better night’s sleep, we put together a list of the best mattresses for shoulder pain. We also outline possible causes of shoulder discomfort and explain what to consider as you shop for a new bed.

Want to Just Know the Best Mattress?

  • Amerisleep AS3: We recommend the AS3 as the best mattress for shoulder pain — it strikes the perfect balance between contouring comfort and responsive support, thanks to its breathable Bio-Pur® foam and pocketed coil system.

Best Mattresses for Shoulder Pain:

  • Best Mattress Overall: Amerisleep AS3
  • Best Luxury Mattress: Zoma Boost
  • Best Value Mattress: Vaya Hybrid
  • Best Mattress for Side Sleepers: Helix Midnight Luxe
  • Best Innerspring Mattress: Saatva Classic
  • Best Hybrid Mattress: Nolah Evolution 15″
  • Best Latex Mattress: Organica
  • Best Cooling Mattress: Amerisleep AS6 Black Series
  • Best Organic Mattress: PlushBeds Botanical Bliss
  • Best Soft Mattress: Amerisleep AS5 Hybrid
  • Best Memory Foam Mattress: Zoma Start

1. Best Mattress Overall: Amerisleep AS3

  • Price: $1149-$2398
  • Mattress Type: Memory Foam
  • Mattress Height: 12 inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • Versatile medium feel that suits most sleepers

  • Breathable Bio-Pur® foam helps keep you cool.

  • Excellent balance of comfort and support.

Best For:

  • Couples with different sleep preferences

  • Those who want a mattress with a long lifespan

  • People looking for pressure relief without feeling stuck

Save $500 Off on the Amerisleep AS3 with our discount code.

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9.5 Overall Score
  • 9 Value
  • 10 Edge Support
  • 9 Trial Period
  • 9 Response Time
  • 10 Motion Transfer
  • 10 Cooling & Breathability

Our Take:

I believe the Amerisleep AS3 Hybrid is a standout option for those seeking relief from shoulder pain. Its Bio-Pur® foam and HIVE® technology provide targeted support, easing pressure on my shoulders while keeping my spine aligned. 

The pocketed coils add a responsive bounce and improve airflow, ensuring a cool and comfortable sleep. 

The medium-firm feel strikes the right balance between softness and support, making it a great choice for a restorative night’s rest.

I appreciate the thoughtful construction of the Amerisleep AS3 Hybrid, which combines multiple layers to create a supportive yet comfortable sleep surface. The top layer features Bio-Pur® foam, a plant-based material that adapts to my body shape, providing pressure relief while staying responsive. 

Below that, I notice the Affinity layer with HIVE® technology, which offers targeted support to different areas of my body, especially my shoulders and hips.

The base layer consists of pocketed coils, which add durability and enhance airflow, keeping the mattress cool throughout the night. I also love the breathable cover, which feels soft to the touch and further improves ventilation.  

The hybrid design of the AS3 Hybrid strikes a perfect balance between the contouring benefits of foam and the bounce of coils. I find the 12-inch profile to be just right, offering enough depth for comfort without feeling too bulky. 

The combination of materials ensures that the mattress is not only supportive but also eco-friendly, which is something I value. The construction feels high-quality and well-engineered, making it a reliable choice for long-term use.  

 

When I lie down on the Amerisleep AS3 Hybrid, I immediately notice its medium-firm feel, which is ideal for my shoulder pain. The Bio-Pur® foam gently cradles my shoulders, relieving pressure without letting me sink too deeply. 

I feel supported yet comfortable, as the mattress adapts to my body’s curves while maintaining proper spinal alignment. The pocketed coils add a subtle bounce, making it easy to move around without feeling stuck.  

I also appreciate how cool the mattress stays throughout the night. The breathable cover and airflow-enhancing coils work together to prevent heat buildup, which is a big plus for me. 

Whether I’m lying on my back or side, I feel evenly supported, and the mattress does an excellent job of minimizing discomfort in my shoulders. It’s a great blend of comfort and support, making it a pleasure to sleep on every night. 

 

Pros:

  • The HIVE® technology in the Affinity layer provides excellent pressure relief for shoulders and hips, making it ideal for side sleepers
  • The breathable cover and pocketed coils keep the mattress cool
  • Bio-Pur® foam is plant-based and CertiPUR-US® certified, making it a healthier and more sustainable choice.  

Cons:

  • May not offer enough long-term durability for heavier sleepers

Read Our Full Review of the Amerisleep AS3

2. Best Luxury Mattress: Zoma Boost

  • Price: $499-$1198
  • Mattress Type: Memory Foam
  • Mattress Height: 12 inches
  • Firmness: 5 to 6 out of 10 (Medium)
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • High-end hybrid design with a plush pillow top.

  • Advanced cooling technology to regulate temperature.

  • Advanced cooling technology to regulate temperature

Best For:

  • Sleepers wanting a soft but supportive feel

  • People who tend to overheat at night

  • Those who want a premium mattress without an extreme price tag.

Save 25% Off with Free Shipping on the Zoma Boost with our discount code.

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9.5 Overall Score
  • 10 Value
  • 10 Edge Support
  • 9 Trial Period
  • 9 Response Time
  • 10 Motion Transfer
  • 9 Cooling & Breathability

Our Take:

After evaluating the Zoma Boost mattress, I recognize its thoughtful design aimed at providing exceptional comfort and support. 

The mattress incorporates targeted support zones that cushion key pressure points, promoting proper spinal alignment. 

Its medium-firm feel strikes a balance between plush comfort and sturdy support, making it a great option for restful sleep.

I’m impressed by the Zoma Boost mattress’s construction, which is designed to provide both comfort and support. The top layer features Zoma’s Reactex® cooling foam, which I find incredibly effective at dissipating heat and keeping me cool throughout the night. 

Below that, the Triangulex™ memory foam layer offers targeted support, especially around my shoulders and hips, which helps alleviate pressure points. The base layer is made of Support+ foam, which provides a sturdy foundation and ensures the mattress maintains its shape over time. 

I also appreciate the 7-zone support system, which adapts to my body’s natural curves and promotes proper spinal alignment.  

The mattress is 15 inches thick, and I find this height to be just right for a balanced feel. The combination of cooling foam, memory foam, and supportive base layers creates a well-rounded design that caters to my need for both comfort and durability. The materials feel high-quality, and I can tell that the construction is thoughtfully engineered to enhance sleep quality.  

As soon as I settle onto the Zoma Boost, I notice its medium-firm feel, which strikes a perfect balance between softness and support. The Reactex® cooling foam keeps the surface cool, and I don’t feel any heat buildup, even after hours of sleep. 

The Triangulex™ memory foam layer gently cradles my shoulders and hips, relieving pressure without making me feel stuck. I feel supported yet comfortable, and the mattress adapts well to my sleeping position, whether I’m on my back or side.  

The bounce and responsiveness of the mattress make it easy to move around without disrupting my sleep. The 7-zone support system ensures that my spine stays aligned, and I wake up feeling refreshed and free of aches. 

Overall, the Zoma Boost feels like a premium mattress that combines cooling, comfort, and support in a way that works perfectly for me.

Pros:

  • The Reactex® cooling foam keeps the mattress cool, which is a game-changer, especially during warmer nights.  
  • The Triangulex™ memory foam and 7-zone support system provide excellent pressure relief and spinal alignment, making it ideal for shoulder and hip pain.  
  • The Support+ foam base ensures the mattress maintains its shape and support over time

Cons:

  • Comes at a premium price that might not suit all budgets.

Read Our Full Review of the Zoma Boost

3. Best Value Mattress: Vaya Hybrid

  • Price: $549-$1298
  • Mattress Type: Hybrid
  • Mattress Height: 14 inches
  • Firmness: Medium (5 to 6 on the firmness scale)
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • Affordable price with a high-quality hybrid design.

  • Lightweight and easy to move

  • Great mix of contouring comfort and bounce

Best For:

  • Budget-conscious shoppers who want hybrid support.

  • Back and combination sleepers

  • People who prefer a simple, no-frills mattress

Save With Free Shipping on the Vaya Hybrid with our discount code.

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8.8 Overall Score
  • 10 Value
  • 8 Edge Support
  • 9 Trial Period
  • 10 Response Time
  • 8 Motion Transfer
  • 8 Cooling & Breathability

Our Take:

After testing the Vaya Hybrid mattress, I can see how its design balances softness and support. 

The plush Euro pillow top and contouring Vaya foam layers provide pressure relief, while the supportive pocketed coil core maintains proper spinal alignment.

This thoughtful construction adapts well to various sleep positions, making it a versatile choice for many sleepers.

From the moment I explored the Vaya Hybrid mattress, I could tell it was designed with a balance of comfort and support in mind. The mattress features a plush Euro pillow top that adds a luxurious feel, immediately enhancing comfort. 

Beneath this, the contouring Vaya foam layers adapt to my body’s shape, providing targeted pressure relief and ensuring proper spinal alignment. This combination of materials creates a sleep surface that is both inviting and supportive.

The core of the mattress consists of supportive pocketed coils, which not only offer robust support but also minimize motion transfer—a significant advantage for those sharing a bed. 

These coils are designed to respond individually to movement, reducing disturbances caused by a partner’s motions. 

Additionally, the high-density foam base reinforces the mattress’s structure, enhancing its durability and longevity. This well-engineered foundation ensures that the mattress maintains its shape and supportive qualities over time.

When I experienced the Vaya Hybrid, I noticed how it blends plush comfort with underlying support. The Euro pillow top provides a soft, cushioning feel that gently cradles my body, making it easy to settle in. 

At the same time, the contouring Vaya foam layers conform to my curves, easing pressure on key areas like my shoulders and hips. This creates a sensation of both relaxation and support without excessive sinking.

Despite its plush top, the mattress maintains a medium firmness, which I find works well for a variety of sleep positions. Whether I’m on my back, side, or stomach, I feel properly supported, with my spine staying in a comfortable alignment. 

The pocketed coil system adds a slight bounce, making it easy to move around without feeling stuck. Plus, motion isolation is effective, so I don’t get disturbed when my partner shifts during the night.

Pros:

  • The combination of a plush Euro pillow top and contouring Vaya foam layers offers excellent pressure relief and comfort.
  • The supportive pocketed coil core provides targeted support and minimizes motion transfer, making it great for couples.
  • The high-density foam base enhances durability, ensuring long-term performance and reliability.

Cons:

  • Its budget-friendly price could mean compromises in long-term resilience.

Read Our Full Review of the Vaya Hybrid

4. Best Mattress for Side Sleepers: Helix Midnight Luxe

  • Price Range: $1099 to $2349
  • Mattress Type: Hybrid
  • Mattress Height: 14 inches
  • Firmness: 5.5 out of 10 (Medium)
  • Available in twin, twin XL, full (double), queen, king, and California king

Warranty

15 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • Pillow-top comfort with targeted lumbar support

  • Memory foam layers contour to the body

  • Excellent motion isolation for undisturbed sleep

Best For:

  • Side sleepers requiring deep pressure relief

  • Couples looking to minimize motion transfer

  • Those who prefer a soft yet supportive surface

Save With Free Shipping on the Helix Midnight Luxe with our discount code.

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9.0 Overall Score
  • 7 Value
  • 10 Edge Support
  • 9 Trial Period
  • 9 Response Time
  • 9 Motion Transfer
  • 10 Cooling & Breathability

Our Take:

The Helix Midnight Luxe stands out with its plush yet supportive design, making it a top contender for those seeking comfort and alignment. 

The combination of memory foam and pocketed coils creates a balanced feel, offering gentle contouring while maintaining proper spinal support. 

The zoned lumbar reinforcement adds targeted support where it’s needed most, and the breathable cover ensures a cool sleeping experience. Its medium-soft feel is particularly well-suited for side sleepers, providing both cushioning and pressure relief.

I’m impressed by the Helix Midnight Luxe’s thoughtful construction, which combines multiple layers to create a luxurious sleep experience. The top layer features a breathable pillow-top cover that feels soft and plush, adding an extra layer of comfort right from the start. 

Below that, I notice the memory foam layer, which gently contours to my body, providing pressure relief while keeping me supported. The pocketed coil system in the base layer adds bounce and durability, and I appreciate how it enhances airflow to keep the mattress cool. 

The zoned lumbar support is a standout feature, offering targeted reinforcement where I need it most, especially around my lower back and hips.  

The mattress is 13.5 inches thick, and I find this height to be perfect for a luxurious, high-end feel. The combination of foam and coils creates a balanced design that caters to both comfort and support. 

The materials feel premium, and I can tell that the construction is designed to provide a restful and cool sleeping experience.  

The Helix Midnight Luxe greets me with a medium-soft feel that balances comfort and support effortlessly. The pillow-top cover adds a plush layer, creating a cloud-like sensation, while the memory foam gently contours to my body, relieving pressure points. 

The pocketed coils provide a subtle bounce, making it easy for me to move around without feeling stuck. Whether I’m on my side or back, the mattress adapts well to my sleeping position, offering a cushioned yet supportive experience that feels luxurious.  

The breathable cover and airflow-enhancing coils work together to keep the mattress cool, ensuring I don’t overheat during the night. The zoned lumbar support keeps my spine aligned, and I wake up feeling refreshed and free of discomfort. The Helix Midnight Luxe delivers a high-end sleep experience that combines plush comfort with reliable support, making it a pleasure to sleep on every night.

Pros:

  • The pillow-top cover and memory foam provide a luxurious, cloud-like feel that’s perfect for sinking into after a long day.  
  • The zoned lumbar support offers extra reinforcement where it’s needed most, ensuring proper spinal alignment and pressure relief.  
  • The breathable cover and pocketed coils keep the mattress cool, making it ideal for hot sleepers 

Cons:

  • The plush feel might not provide enough firmness for all side sleepers.

Read Our Full Review of the Helix Midnight Luxe

5. Best Innerspring Mattress: Saatva Classic

  • Price: $887 to $2046
  • Mattress Type: Innerspring
  • Mattress Height: 11.5 or 14.5 inches
  • Firmness: Plush soft, luxury firm, or firm (3, 5 to 7, and 8 on the firmness scale)
  • Available in twin, twin XL, full (double), queen, king, split king, California king, and split California king

Warranty

Lifetime

Sleep Trial

365 Nights

Shipping

Free

Best Part:

  • Dual-coil system for durability and airflow

  • Available in three firmness options

  • Eco-friendly materials, including organic cotton

Best For:

  • Fans of traditional innerspring mattresses

  • People who need enhanced lower back support

  • Those who want a hotel-quality mattress at home

Save With Free Shipping on the Saatva Classic with our discount code.

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9.2 Overall Score
  • 7 Value
  • 10 Edge Support
  • 10 Trial Period
  • 10 Response Time
  • 9 Motion Transfer
  • 9 Cooling & Breathability

Our Take:

I love how the Saatva Classic blends the best of traditional and modern mattress designs. With its dual-coil system and plush Euro pillow top, it gives me that perfect mix of support and comfort. 

The fact that I can choose between three firmness options makes it even better since I can pick what suits me best. 

Plus, knowing it’s made with eco-friendly materials makes me feel good about my choice. It’s a well-balanced, durable mattress that feels luxurious every night.

The Saatva Classic is a luxury innerspring hybrid mattress that combines traditional craftsmanship with modern materials to deliver exceptional comfort and support. It features a dual-coil system, starting with a base of recycled steel coils that provide robust support and durability. 

Above this, a layer of individually pocketed coils contours my body, offering targeted pressure relief and reducing motion transfer. Topping these layers is a plush Euro pillow top made from high-quality materials, adding a touch of luxury and enhancing overall comfort.

The mattress is available in two height options—11.5 inches and 14.5 inches—to suit different preferences and bed frames. Additionally, it comes in three firmness levels: Plush Soft, Luxury Firm, and Firm, catering to a wide range of sleep preferences and body types. 

The use of eco-friendly materials, such as organic cotton covers and CertiPUR-US-certified foams, reflects Saatva’s commitment to sustainability.

Lying down on the Saatva Classic, I immediately notice the supportive feel of the dual-coil system. The base coils provide a sturdy foundation, while the individually pocketed coils conform to my body’s contours, offering targeted support and pressure relief. 

The Euro pillow top adds a layer of plushness, making the surface feel inviting and comfortable without compromising support. The Luxury Firm option strikes a perfect balance between softness and firmness, accommodating various sleep positions. 

Whether I’m sleeping on my back, side, or stomach, the mattress provides the necessary support to maintain proper spinal alignment. The thoughtful construction ensures a restful night’s sleep, free from discomfort or excessive sinking.

Pros:

  • With three firmness levels available, easy to choose the one that best suits the sleep preferences and body type.
  • The use of organic cotton and CertiPUR-US-certified foams aligns with the values of sustainability and health-conscious living.
  • The dual-coil system not only provides excellent support but also enhances the mattress’s durability, ensuring it maintains its comfort and structure over time.

Cons:

  • Traditional innerspring feel may not appeal to those seeking a modern foam experience.

Read Our Full Review of the Saatva Classic

6. Best Hybrid Mattress: Nolah Evolution 15

  • Price: $1599-$2499
  • Mattress Type: Hybrid
  • Mattress Height: 15 inches
  • Firmness: 4 to 5, 6 to 7, and 7 to 8 out of 10 (Plush, Luxury Firm, Firm)
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

Lifetime

Sleep Trial

120 Nights

Shipping

Free

Best Part:

  • Luxurious plush feel with reinforced edge support

  • AirFoam™ technology for better cooling

  • Thick, durable construction for long-term use

Best For:

  • Hot sleepers needing a cooling hybrid

  • Side sleepers who want extra pressure relief

  • Those looking for a premium hybrid without a sky-high price

Save With Free Shipping on the Nolah Evolution 15 with our discount code.

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9.5 Overall Score
  • 10 Value
  • 10 Edge Support
  • 9 Trial Period
  • 9 Response Time
  • 10 Motion Transfer
  • 9 Cooling & Breathability

Our Take:

When I consider the Nolah Evolution 15”, I’m drawn to its exceptional ability to relieve shoulder pain, thanks to its plush AirFoam™ layer that gently cradles pressure points. 

As a side sleeper, I appreciate how it provides the perfect balance of softness and support, ensuring my spine stays aligned while my shoulders and hips sink just enough for comfort. 

The breathable organic cotton cover and cooling features also make it a great choice for staying comfortable throughout the night. For anyone struggling with shoulder pain, this mattress feels like a thoughtful solution that combines luxury with practical support.

As I examine the construction of the Nolah Evolution 15”, I’m impressed by its thoughtful design and high-quality materials. The mattress is built with a 15-inch profile, featuring multiple layers that work together to provide comfort and support. 

The top layer is made of Nolah’s proprietary AirFoam™, which is a plush, pressure-relieving foam that cradles my body and helps reduce aches and pains. Beneath that, I find a layer of high-density foam that adds durability and stability, ensuring the mattress maintains its shape over time. 

The base layer is a robust support foam that provides a solid foundation, preventing any sagging and giving me the firmness I need for proper spinal alignment. 

The combination of these layers creates a balanced feel that’s both soft and supportive, making it ideal for side sleepers like me who need extra cushioning for shoulders and hips.

Additionally, the Nolah Evolution 15” features a reinforced edge support system, which I appreciate because it allows me to sleep or sit near the edges without feeling like I’ll roll off. The cover is made from a breathable, organic cotton fabric that feels soft to the touch and helps regulate temperature throughout the night. 

I also noticed the quilted Euro-top, which adds an extra layer of plushness and enhances the overall comfort. The attention to detail in the construction shows how much thought has gone into creating a mattress that caters to different sleep needs while maintaining durability and luxury.

When I first rest on the Nolah Evolution 15”, the top layer feels incredibly soft and welcoming. The AirFoam™ conforms to my body, providing a gentle hug that relieves pressure points, especially in my shoulders and hips. 

As a side sleeper, I appreciate how the mattress cushions these areas without feeling too firm or too sinky. It’s like resting on a cloud, but with enough support to keep my spine aligned. The plush Euro-top adds an extra layer of comfort, making it feel like I’m sleeping in a high-end hotel bed.

At the same time, I can feel the underlying support from the high-density foam and base layers, which prevent me from sinking too deeply. This balance of softness and support is perfect for me because it allows me to relax completely without worrying about waking up with stiffness or pain. 

The mattress also feels cool to the touch, thanks to the breathable organic cotton cover, which helps me stay comfortable throughout the night. Overall, the Nolah Evolution 15” feels like a luxurious yet practical choice for anyone who values both comfort and support.

Pros:

  • The Nolah Evolution 15” is perfect for side sleepers, thanks to its plush AirFoam™ layer that relieves pressure points in the shoulders and hips.  
  • It offers a balanced feel with a combination of softness and support, making it suitable for a wide range of sleepers, including back and stomach sleepers.  
  • The mattress is designed with cooling features, such as the breathable organic cotton cover, which helps regulate temperature for a more comfortable sleep experience.  

Cons:

  • Its thicker profile and weight may not be ideal for all bed frames or movers.

Read Our Full Review of the Nolah Evolution 15

7. Best Latex Mattress: Amerisleep Organica

  • Price: $1049-$2348
  • Mattress Type: Latex Hybrid
  • Mattress Height: 13 inches
  • Firmness: Medium (5 on the firmness scale)
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • 100% natural latex for durability and eco-friendliness

  • Naturally resistant to dust mites and allergens

  • Responsive feel with excellent bounce

Best For:

  • People who want a chemical-free sleep surface

  • Sleepers who prefer a firmer, buoyant mattress

  • Those looking for a long-lasting investment

Save $500 Off All Mattresses on the Amerisleep Organica with our discount code.

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9.2 Overall Score
  • 9 Value
  • 9 Edge Support
  • 9 Trial Period
  • 10 Response Time
  • 9 Motion Transfer
  • 9 Cooling & Breathability

Our Take:

After spending time with the Amerisleep Organica mattress, I’m impressed by its clean, eco-conscious design and balanced comfort.
It’s built with certified organic materials like natural latex, organic wool, and cotton, offering a sleep surface that feels responsive and supportive without compromising on sustainability.

With a medium feel and a slimmer profile than the plush version, the Organica is a great pick for those who want firmness and breathability in an organic package.

 

The Amerisleep Organica mattress features a straightforward yet thoughtful construction using durable, natural materials. At its core is a layer of Dunlop latex, which provides firm, consistent support and a naturally bouncy feel that adapts to your movements.  

This latex layer rests on a base of individually wrapped coils that enhance support, reduce motion transfer, and promote airflow for a cooler night’s sleep.

Surrounding these core components are layers of GOTS-certified organic wool and cotton, both known for their breathability and softness. The wool acts as a natural flame barrier and helps regulate temperature, while the cotton cover adds a crisp, breathable finish.
Edge support is reinforced, so the mattress remains stable even when sitting or sleeping near the sides.

The Amerisleep Organica mattress delivers a firmer, more lifted feel compared to memory foam or ultra-soft latex beds. The Dunlop latex layer offers gentle contouring with a slightly springy response that keeps your body supported and aligned.

It doesn’t sink too much, which makes it ideal for back and stomach sleepers who need more structure under the hips and lower back. Though it’s not ultra-plush, the organic wool and cotton layers provide a touch of softness at the surface, helping reduce pressure in key areas.
The mattress stays cool and comfortable throughout the night thanks to the breathable materials and airflow from the coil system.

Pros:

  • Made with organic Dunlop latex, wool, and cotton for a cleaner, more sustainable sleep experience.
  • Individually wrapped coils add targeted support and reduce motion transfer.
  • Firmer feel supports proper spinal alignment, especially for back and stomach sleepers.

Cons:

  • This mattress may feel too firm for those who prefer a deeply cushioned or sink-in style bed.

Read Our Full Review of the Amerisleep Organica

8. Best Cooling Mattress: Amerisleep AS6 Black Series

  • Price: $2399 to $5448
  • Mattress Type: Memory Foam
  • Mattress Height: 15 inches
  • Firmness: Plush Soft (3 on the firmness scale), Luxury Firm (5 on the firmness scale), firm (7 on the firmness scale)
  • Available in twin, twin XL, full (double), queen, king, California king, split king

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • Ultra-plush comfort with excellent pressure relief

  • Cooling materials help regulate temperature all night

  • Hybrid design for support without excessive sinking

Best For:

  • Side sleepers who want a soft yet supportive feel

  • Hot sleepers who struggle with overheating

  • Those looking for a luxury cooling memory foam mattress

Save $500 Off All Mattresses on the Amerisleep AS6 Black Series with our discount code.

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9.3 Overall Score
  • 9 Value
  • 9 Edge Support
  • 9 Trial Period
  • 9 Response Time
  • 10 Motion Transfer
  • 10 Cooling & Breathability

Our Take:

When I think about the Amerisleep AS6, I’m impressed by how well its medium-soft Bio-Pur® foam contours my body, relieving pressure points without feeling too firm. 

The zoned support system stands out to me, as it offers extra cushioning where I need it most while maintaining firmer support in other areas for proper alignment.

The breathable cover and cooling properties also help me stay comfortable throughout the night, making it a great choice for anyone looking for a balanced, supportive sleep surface that prioritizes comfort and relief.

As I examine the construction of the Amerisleep AS6, I’m struck by how well-designed it is to provide both comfort and support. The mattress starts with a layer of Bio-Pur® foam, which is a plant-based memory foam that feels soft and responsive, contouring my body while still being breathable. 

Beneath that, I find the Affinity layer with HIVE® technology, which is divided into zones to offer targeted support. This zoned design provides extra cushioning for my shoulders and hips while keeping my lower back properly aligned. 

The base layer is made of Bio-Core® foam, which is durable and provides a solid foundation, ensuring the mattress maintains its shape and support over time. The combination of these layers creates a balanced feel that’s both plush and supportive, making it ideal for someone like me who needs pressure relief without sacrificing spinal alignment.

Additionally, the Amerisleep AS6 features a breathable cover made from Celliant® fabric, which I appreciate because it helps regulate temperature and promotes better sleep. The cover feels soft to the touch and adds to the overall luxurious feel of the mattress. 

The attention to detail in the construction, from the zoned support to the cooling materials, shows how much thought has gone into creating a mattress that caters to a variety of sleep needs. It’s clear to me that the Amerisleep AS6 is built to provide both immediate comfort and long-term durability.

As I settle onto the Amerisleep AS6, I immediately notice how soft and welcoming the top layer feels. The Bio-Pur® foam gently contours my body, providing a plush, pressure-relieving sensation that’s especially noticeable in my shoulders and hips. 

As a side sleeper, I appreciate how the mattress cushions these areas without feeling too firm or too sinky. 

The zoned support system is particularly impressive to me, as it offers extra softness where I need it most while maintaining firmer support under my lower back, ensuring my spine stays properly aligned. It’s like the mattress knows exactly where to provide cushioning and where to hold firm.

At the same time, I can feel the underlying support from the Bio-Core® base layer, which prevents me from sinking too deeply and keeps the mattress stable. 

The breathable Celliant® cover adds to the comfort by helping me stay cool throughout the night, which is a big plus for me since I tend to sleep hot. Overall, the Amerisleep AS6 feels like a luxurious yet practical choice, offering a perfect balance of softness and support that makes it easy to relax and fall asleep.

Pros:

  • The Amerisleep AS6 is ideal for side sleepers, thanks to its plush Bio-Pur® foam and zoned support system that relieves pressure points in the shoulders and hips.  
  • It offers a balanced feel with a combination of softness and targeted support, making it suitable for a wide range of sleepers, including back and combination sleepers.  
  • The mattress is designed with cooling features, such as the breathable Celliant® cover, which helps regulate temperature for a more comfortable sleep experience.  

Cons:

  • Higher-end cooling features come with a higher price tag and weight.

Read Our Full Review of the Amerisleep AS6

9. Best Organic Mattress: PlushBeds Botanical Bliss

  • Price: $1399-$2848
  • Mattress Type: Latex
  • Mattress Height: 9, 10, or 11 inches
  • Firmness: Medium or firm (5 or 8 on the firmness scale)
  • Available in twin, twin XL, full (double), queen, king, split king, California king, and split California king

Warranty

25 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • Made with some of the cleanest, most eco-certified materials available

  • Great airflow and temperature regulation—no more overheating

  • Lifespan of 15–20 years makes it a solid investment

Best For:

  • Side sleepers who need pressure relief on shoulders and hips

  • Combination sleepers who shift positions during the night

  • Shoppers seeking an all-natural, chemical-free mattress

Save $1500 Off on the PlushBeds Botanical Bliss with our discount code.

Claim Deal
8.5 Overall Score
  • 7 Value
  • 8 Edge Support
  • 9 Trial Period
  • 8 Response Time
  • 10 Motion Transfer
  • 9 Cooling & Breathability

Our Take:

I was skeptical that a truly organic mattress could also be this supportive and comfortable, but the Botanical Bliss proved me wrong.

It gave my shoulders the cushioning they needed while still keeping my spine aligned, and I loved being able to adjust the firmness myself.

After testing dozens of mattresses, this one stands out not just for how it’s made but for how it makes me feel every morning: rested, pain-free, and breathing easier—literally and figuratively.

When I first unzipped the Botanical Bliss, I could immediately tell it was different from anything I’d slept on before. The organic cotton cover felt soft and breathable—no synthetic slickness here.

It’s GOTS-certified and grown without pesticides, which made me feel better about bringing it into my home. Right beneath that is a layer of organic wool, which acts as a natural fire barrier without any harsh chemicals.

I was genuinely impressed by how well it regulated temperature—it kept me cozy but never sweaty. That natural crimp of the wool fibers really does its job holding heat when I need it, and letting my body breathe overnight.

Underneath the wool, I found the heart of the mattress—layers of GOLS-certified Dunlop latex. These layers are not only chemical-free but also completely customizable.

I chose the 10-inch model, which had a soft top layer and a firmer base that I could rearrange to tweak the feel. It’s rare to find a mattress that lets you experiment like that.

And those tiny perforations in the latex? They keep air flowing throughout the night. It’s clear every layer was chosen with care—not just for comfort, but for health and long-term use. I genuinely feel like this mattress was built to last, and to keep me sleeping well the entire time.

Sleeping on the Botanical Bliss has been one of the most comfortable experiences I’ve had—especially for my shoulders. As someone who switches between my side and back, I need a surface that cushions my shoulders without making me sink too deep. The latex layers do this beautifully.

There’s just enough bounce to keep me lifted but plenty of softness to cradle pressure points. When I lay on my side, I don’t feel any harsh pushback on my shoulder, and I wake up without that familiar soreness I used to get.

What really surprised me was how supportive the mattress felt, no matter which position I ended up in. I tend to move a lot at night, but the responsiveness of the latex helps me shift positions without waking up.

The medium firmness was perfect for me—soft enough for side sleeping, firm enough to keep my spine aligned when I roll onto my back. The whole bed has a kind of floaty feel, not that stuck-in-the-mud memory foam sensation.

It’s a smooth, resilient surface that makes my body feel lighter, and my shoulder pain has noticeably eased up since switching.

Pros:

  • Every layer—from the cotton to the wool to the latex—is certified organic and toxin-free, giving you peace of mind and a healthier sleep space.
  • You can rearrange the latex layers to tweak firmness, which is a game-changer if your comfort needs shift over time.
  • The latex gently supports the shoulders and hips without sagging, which is especially great if you deal with shoulder or upper back discomfort.

Cons:

  • If you carry more weight around your midsection and sleep on your stomach, even the medium-firm version might be too soft.

Read Our Full Review of the Plushbeds Botanical Bliss

10. Best Soft Mattress: Amerisleep AS5 Hybrid

  • Price: $1749 to $3598
  • Mattress Type: Hybrid
  • Mattress Height: 14 inches
  • Firmness: 3 out of 10 (Soft)
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • Plush, pressure-relieving feel

  • Bouncy yet contouring with responsive coils

  • Cooling materials for temperature regulation

Best For:

  • Side sleepers who love a softer mattress

  • Lightweight sleepers who need extra cushioning

  • Those wanting a luxury feel with strong support

Save $500 Off All Mattresses on the Amerisleep AS5 Hybrid with our discount code.

Claim Deal
8.8 Overall Score
  • 8 Value
  • 9 Edge Support
  • 9 Trial Period
  • 8 Response Time
  • 9 Motion Transfer
  • 10 Cooling & Breathability

Our Take:

After spending several nights on the Amerisleep AS5 Hybrid mattress, I am impressed by its exceptional softness and pressure-relieving capabilities. 

The combination of plant-based memory foam and a responsive coil system provides a plush, enveloping feel that contours my body, especially beneficial for side sleepers like myself. 

Despite its softness, the mattress maintains excellent support and responsiveness, ensuring I don’t feel stuck when changing positions. The advanced cooling technology effectively regulates temperature, preventing overheating during the night. 

While it’s priced higher than average, the quality materials and luxurious comfort make the investment worthwhile for those seeking a premium sleep experience.

The Amerisleep AS5 Hybrid mattress is meticulously crafted to provide a harmonious blend of plush comfort and robust support. At its surface, the mattress features a soft, breathable cover that promotes airflow, ensuring a cool and comfortable sleep environment. 

Beneath this cover lies a layer of Amerisleep’s proprietary Bio-Pur® foam, a plant-based memory foam designed to offer superior pressure relief by contouring to the body’s unique shape. This material not only provides a responsive feel but also dissipates heat efficiently, preventing the common issue of overheating associated with traditional memory foam.

Supporting the Bio-Pur® foam is the Active Flex layer, which enhances the mattress’s responsiveness, allowing for easy movement and adjustment during sleep. This is particularly beneficial for combination sleepers who shift positions throughout the night. 

The core of the AS5 Hybrid consists of individually wrapped pocketed coils that provide targeted support, adapting to various body types and sleeping positions. These coils also contribute to edge support, ensuring the mattress maintains its shape and offers a consistent feel across the entire surface. 

The base layer of the mattress is constructed from high-density foam, which adds durability and reinforces the overall structure, ensuring longevity and sustained performance.

Upon settling into the Amerisleep AS5 Hybrid, I immediately noticed the plush, enveloping sensation provided by the Bio-Pur® foam. The mattress contours to my body’s curves, offering significant pressure relief, especially around the shoulders and hips. 

Despite its softness, the mattress doesn’t leave me feeling trapped; the Active Flex layer adds a subtle bounce, facilitating easy movement and position changes. The combination of the foam layers and the pocketed coil system creates a balanced feel that caters to various sleeping positions. 

As a side sleeper, I find the cushioning ample, reducing pressure points effectively. Back sleepers would likely appreciate the support that maintains spinal alignment, while stomach sleepers might find the plushness a bit more than they’re accustomed to. The reinforced edge support ensures that even when lying near the mattress’s edge, I feel secure and supported without any noticeable sagging.

Pros:

  • The combination of plant-based Bio-Pur® foam and pocketed coils offers a plush yet supportive sleep experience.
  • Advanced cooling technologies effectively regulate temperature, enhancing comfort for hot sleepers.
  • The mattress provides excellent motion isolation, making it ideal for couples with different sleep patterns.

Cons:

  • Its ultra-soft design might not deliver sufficient support for all body types.

Read Our Full Review of the Amerisleep AS5 Hybrid

11. Best Memory Foam Mattress: Zoma Start

  • Price: $449 to $898
  • Mattress Type: Memory Foam
  • Mattress Height: 10 inches
  • Firmness:Medium to Medium-firm (6 to 7 on the firmness scale)
  • Available in twin, twin XL, full (double), queen, king, California king, and split king

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Best Part:

  • Affordable without sacrificing comfort and support

  • Tri-layer design for pressure relief and spinal alignment

  • Cooling gel foam prevents heat buildup

Best For:

  • Budget shoppers looking for a quality memory foam option

  • Back and side sleepers needing contouring support

  • Athletes and active individuals who want recovery-focused sleep

Save 25% Off All Mattresses on the Zoma Start with our discount code.

Claim Deal
9.2 Overall Score
  • 10 Value
  • 10 Edge Support
  • 9 Trial Period
  • 8 Response Time
  • 9 Motion Transfer
  • 9 Cooling & Breathability

Our Take:

As I consider the Zoma Start, I’m impressed by how well it combines comfort and support to address pressure points, particularly in the shoulders. 

The Triangulex™ memory foam layer stands out to me because it provides targeted cushioning where I need it most, ensuring my shoulders and hips are properly supported while keeping my spine aligned. 

The breathable cover and cooling gel infusion also help me stay comfortable throughout the night, making it a great choice for anyone looking for a mattress that prioritizes both relief and comfort.

When I look at the construction of the Zoma Start, I’m impressed by how thoughtfully it’s designed to balance comfort and support. The mattress begins with a layer of Triangulex™ memory foam, which is divided into zones to provide targeted support. 

I notice how the foam is softer under my shoulders and firmer under my hips and lower back, helping to keep my spine aligned while relieving pressure points. Beneath that, there’s a layer of Reactiv™ foam, which feels responsive and bouncy, making it easier for me to move around without feeling stuck. 

The base layer is made of durable Support+ foam, which provides a solid foundation and ensures the mattress maintains its shape over time. The combination of these layers creates a balanced feel that’s both supportive and comfortable, making it ideal for someone like me who needs pressure relief without sacrificing stability.

Additionally, the Zoma Start features a breathable AirCloth cover, which I appreciate because it feels soft and helps regulate temperature throughout the night. The cover is also stretchy, allowing it to move with me as I change positions.

The attention to detail in the construction, from the zoned support to the cooling materials, shows how much thought has gone into creating a mattress that caters to a variety of sleep needs. It’s clear to me that the Zoma Start is built to provide both immediate comfort and long-lasting support.

When I rest on the Zoma Start, I immediately notice how the Triangulex™ memory foam gently contours my body, especially around my shoulders and hips. 

The zoned support system is particularly impressive to me because it provides extra softness where I need it most while maintaining firmer support under my lower back, ensuring my spine stays properly aligned. 

As a side sleeper, I appreciate how the mattress cushions my pressure points without feeling too firm or too sinky. The Reactiv™ foam layer adds a nice bounce, making it easy for me to move around and switch positions without feeling stuck.

At the same time, I can feel the underlying support from the Support+ foam base layer, which prevents me from sinking too deeply and keeps the mattress stable.

The breathable AirCloth cover adds to the comfort by helping me stay cool throughout the night, which is a big plus for me since I tend to sleep hot. Overall, the Zoma Start feels like a well-balanced mattress that offers both plush comfort and reliable support, making it easy for me to relax and fall asleep.

Pros:

  • The Zoma Start is ideal for side sleepers, thanks to its Triangulex™ memory foam that provides targeted support and relieves pressure points in the shoulders and hips.  
  • It offers a balanced feel with a combination of softness and responsiveness, making it suitable for a wide range of sleepers, including back and combination sleepers.  
  • The mattress is designed with cooling features, such as the breathable AirCloth cover, which helps regulate temperature for a more comfortable sleep experience.  

Cons:

  • While budget-friendly, it may lack long-term durability and optimal temperature regulation.

Read Our Full Review of Zoma Start Mattress

Causes of Shoulder Pain

As we mentioned above, shoulder pain can be either acute or chronic. Acute pain is typically the result of overuse or injury. However, a more serious health issue may cause chronic pain in the shoulder area. According to Mayo Clinic, the following injuries and conditions could be causing your shoulder pain.

  • Bursitis (joint inflammation): Bursitis occurs when the fluid-filled pads between the joints become inflamed, causing stiffness and pain.
  • Osteoarthritis: A common form of arthritis, osteoarthritis occurs when the cartilage at the ends of the bones wears down.
  • Rheumatoid arthritis: This occurs when the immune system is no longer functioning correctly and attacks the lining (synovium) in the joints. This leads to persistent and often debilitating joint pain.
  • Frozen shoulder: Also known as adhesive capsulitis, a frozen shoulder occurs when the connective tissue between the shoulder blade and the arm becomes inflamed and thick. This condition can limit joint flexibility.
  • Broken or fractured arm or collarbone: Broken blood vessels or compressed nerves caused by a broken or fractured arm or collarbone can lead to chronic and acute shoulder pain.
  • Dislocated shoulder: This occurs when the upper arm bone comes out of the shoulder socket. A dislocated shoulder can lead to immobility and chronic pain.
  • Tendonitis: Shoulder tendinitis is caused by persistent, strenuous use, often from sports or other activities. This condition can develop over time, or it may be the result of sudden injury.
  • Sprains: A shoulder sprain occurs when one of the shoulder ligaments (the fibrous tissue connecting the bones to the shoulder joint) tears or ruptures.
  • Rotator cuff injury: The rotator cuff holds the muscles and tendons surrounding the shoulder joint, keeping your arm bone inside the shoulder socket. When the rotator cuff becomes injured, it can cause a dull, persistent ache in the shoulder.
  • Cervical radiculopathy: This occurs when the nerves in the cervical spine (the neck and upper back) become inflamed or damaged. This condition often leads to nerve damage, such as numbness or tingling in shoulders, arms, hands, and fingers. It can also lead to chronic back and neck pain.
  • Heart attack: While men often experience chest pain during a heart attack, women may have shortness of breath, nausea, vomiting, and pain in the back and shoulders.

Shoulder pain, as well as hip pain, is also common in pregnant women. During pregnancy, the hormone relaxin loosens the ligaments to prepare the body for delivery. These changes, combined with the unbalanced weight of the abdomen, often cause pregnant women to develop shoulder pain.

If you suspect the cause of your pain is related to a chronic illness or one of the conditions above, it is best to discuss your symptoms with your doctor. A medical professional can prescribe physical therapy or other methods of pain relief.

Sleep Positions and Shoulder Pain

Different sleep positions require a different level of support. The combination of an old mattress and an unhealthy sleep position could be causing shoulder pain or aggravating pre-existing conditions.

Most mattress brands use a scale from 1 to 10 to describe the firmness level of their beds, with 1 being the softest and 10 being the firmest. Below, we outline the best mattress firmness for each sleep position. By selecting a comfort level suited to your personal preferences, you will find a good night’s sleep and some relief from your shoulder pain.

Best-Mattress-for-Shoulder-Pain

Side Sleepers

When side sleeping, the hips and shoulders often bear most of your body weight. This position can lead to shoulder pain or make it worse. Therefore, the best mattress for a side sleeper is soft to medium (1 to 5 on the firmness scale). This comfort level will prevent pressure and tension from developing near these joints.

However, if sinking is excessive, the spine may bow, causing the muscles in the back to tighten and clench. Sleeping in this position throughout the night will leave you feeling sore and stiff in the morning. If you opt for a soft mattress, be sure it has a responsive transition layer to reduce sinking and keep the body lifted and spine aligned.

Back Sleepers

When sleeping on your back, the spine is more likely to rest in a neutral position, easing tension in the body. Therefore, back sleeping can help reduce shoulder pain during the night. However, these sleepers will need a slightly firmer bed. Medium-firm beds (6 to 7 on the firmness scale) are often the best mattress options for back sleepers because they’re firm enough to lift the torso and support the lumbar spine.

Stomach Sleepers

When resting on your stomach, the natural curvature of the spine becomes exaggerated, causing pressure build-up in the back and neck muscles. In most cases, this pain radiates down the shoulders. Therefore, if you can, it is best to avoid stomach sleeping, especially if you suffer from persistent lower back pain.

If you can’t avoid resting on your stomach, you should select a firmer mattress. The best mattress for stomach sleepers tends to be medium-firm to firm (7 to 10 on the firmness scale). This comfort level prevents the hips from sinking, alleviating some of the tension in the back.

Combination Sleepers

If you don’t necessarily have a preferred sleep position or toss and turn during the night, a medium mattress may be your best bet. Medium mattresses for combination sleepers keep the body cradled to prevent pressure points. However, a medium bed will also be firm enough to reduce sinking and spinal misalignment.

Body Types

Your body type is also an important factor when considering mattress firmness because your weight affects how much you sink into the bed. We explain the comfort level best for each body type.

Heavy Weight

Heavy people (230 pounds or above) tend to sleep best on a medium-firm bed because they sink down further into the mattress. If the bed is too soft, it can cause alignment problems and morning aches and pains.

For heavy individuals who prefer a softer mattress, look for beds with a built-in responsive transition layer to promote healthy spinal alignment.

Lightweight

Lightweight sleepers, those who are 130 pounds or less, will sink very little. These sleepers need a soft to medium-soft mattress to experience more contouring and pressure relief. If lightweight individuals rest on a firm mattress, it may cause pressure points to form near the joints.

Mattress Types and Shoulder Pain

The materials and layers of a bed can often determine the feel and support it provides. To help you select the right mattress, we outline the four most common mattress types and explain the body type and sleep positions they are most suitable for.

Memory Foam Mattresses

Memory foam mattresses are ideal for those with pain because this material hugs the body’s curves with no pressure support, so muscles can completely relax. This foam responds quickly to pressure, so even as you change positions throughout the night, you stay supported and your joints stay cushioned.

Memory foam is typically used in the top layer of the mattress, where it can provide the most support. This material also comes in a variety of firmness options, from ultra-soft to firm. So, no matter what sleep style you prefer, you can find a memory foam mattress to fit your needs.

Traditional memory foam tends to trap heat and may lead to sleep disruptions. Therefore, it is best to opt for a memory foam mattress with plant-based foam. Mattress foams made with plant-based oils are naturally more breathable and more responsive. Plus, they are eco-friendly and non-toxic.

Latex Foam Mattresses

Latex foam has become a popular mattress material in recent years because of its elastic properties. Like memory foam, this material contours to the body for pressure relief. However, this material’s slight buoyancy is perfect for keeping the body in a good sleep posture.

Latex mattresses are available in several different firmness options—medium to medium-firm being the most common. The slight lift of a latex mattress is perfect for heavy sleepers and back sleepers.

For side sleepers with shoulder pain, we recommend a medium-firm latex mattress. Back sleepers with shoulder pain tend to sleep well on a medium-firm latex bed. Latex foam is also very durable; most latex beds last between 12 and 15 years.

Hybrid Mattresses

A hybrid mattress has a 2 to 3-inch comfort layer, typically made of memory or latex foam, and a spring coil support base. Most high-quality hybrids feature pocketed spring coils for added comfort and accurate contouring. This combination offers the pressure relief of foam and the buoyancy of spring coils.

Some hybrid support systems are also zoned to respond to each area of the body differently. These mattresses are firmer along the back and neck, but softer near the hips and shoulders. Those with shoulder pain should choose a hybrid bed designed for their sleep position and body type.

Innerspring Mattresses

Innerspring mattresses have been a staple in American homes for decades. Although advanced foam and hybrid beds have become more prevalent in recent years, many still prefer an innerspring design. These mattresses trap very little heat due to the space between the spring coils. They are also budget-friendly and versatile.

However, innerspring mattresses have the lowest customer satisfaction ratings. This is primarily due to the thin comfort layer, which causes pressure points to form near the hips and shoulders.

Innerspring beds also tend to be less durable because coil springs can easily bend or break. When broken springs stick up into sensitive areas of the body, it can lead to tension and pain. Those with shoulder and back pain should avoid innerspring mattresses and select a high-quality foam or hybrid mattress instead.

Frequently Asked Questions

Will a mattress topper help with shoulder pain?

If you have a firmer mattress, you may want to soften it to alleviate shoulder pain. A memory foam topper provides much-needed comfort and pressure relief for a better night’s sleep.

As you shop for a mattress topper, select a firmness to complement the mattress you have. If the bed is medium-firm to firm, you may want a soft topper for more contouring and pain relief.

What is the best sleep position for shoulder pain?

If you are experiencing shoulder pain, it is best to avoid resting on your sore shoulder. You can try sleeping on the opposite side or rest on your back. Back sleeping can reduce tension on the sides of the body and ensure your spine stays neutral.

If you’re concerned about snoring and symptoms of sleep apnea when back sleeping, you may want to consider an adjustable bed. These bed frames allow you to gently lift the head to open up the airways and make breathing more comfortable. Sleeping on a wedge pillow can also create the same effect.

Can your pillow cause shoulder pain?

If your pillow is too high or too flat, it can cause the muscles in your neck, back, and shoulders to strain, leading to pain and discomfort in the morning. In most cases, the best pillow for shoulder pain is memory foam with a medium loft. These pillows contour to the head and neck and promote a neutral spine to reduce tension and pain.

What’s the best mattress for side sleepers with shoulder pain?

The best mattresses for side sleepers with shoulder pain are soft to medium. A softer mattress cradles the shoulder joint and protects it from pressure point and tension when side sleeping. Lightweight side sleepers often prefer a soft to medium soft bed, while average weight and heavier side sleepers typically need a medium mattress.

What’s the best mattress for shoulder and neck pain?

The best mattress for shoulder and neck pain will largely depend on the persons prefered sleep position. Side sleepers typically need a soft to medium mattress to prevent pressure points near the shoulders and hips. Back sleepers need a medium to medium-firm bed to support the lumbar spine and prevent sinking.

For those with shoulder and neck pain, the most important thing is that the spine be kept in a safe, neutral position throughout the night. This means, the torso and hips should not sink too far into the mattress and force the spine to bow unnaturally.

Conclusion

Living with shoulder pain, whether temporary or permanent, can make it hard to find adequate sleep. Losing precious hours of sleep due to pain can also make things worse. A more supportive mattress suited to your needs will help you find a better night’s sleep and relief from your shoulder pain.

About the author
Ray Soberano

In an effort to explore his interest in sleep science, Ray Soberano became a freelance writer for Best Mattress Brand. Curious about different sleep disorders, Ray has done hours of research and written countless sleep health articles for our blog. Struggling from the occasional bout of insomnia himself, Ray is committed to helping readers find the answers to their sleep problems.

Find more articles by Ray

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